Vajrasana is also referred to as the thunderbolt or diamond pose. Vajrasana is a resting or transitional pose between asanas and is also used as a posture for meditation. Lengthening the spine is necessary for this pose to build a solid foundation. This easy-to-achieve yet effective posture helps to strengthen the muscles in the legs and lower back as well as improve posture. Visit Our Website For More Information:- Vajrasana
