8 Best Exercises for Lowering Cholesterol

If your joints are in good condition and you enjoy running, you're in luck. It's an excellent exercise for lowering cholesterol and controlling your weight.

Don't feel obligated to run. A light jog of a few miles could give you the results you're looking for.

There has been much debate about whether walking is as effective as running for cardiovascular health. Walking is generally a much better exercise for protecting joint health, especially as we age.

Running takes less time to burn calories, but if you burn the same number of calories at the end of your workout walking as running, you'll expend the same amount of energy.

Cycling consumes about the same amount of energy as running, but it's less stressful on the joints. This is important for many people their age.

Hips and knees are hazardous to arthritis, and we should all be careful. If you start to experience pain in these joints, it may be better to opt for cycling instead of running.

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