What type of pillow helps you sleep better at night?

Getting quality sleep isn’t just about how long you rest—it’s about how comfortable you are throughout the night. One of the most overlooked factors affecting sleep is the pillow you use. With so many options available—like memory foam, latex, feather, or orthopedic pillows—it's easy to get confused. Your sleep position also plays a big role. For instance, side sleepers often need firmer, higher pillows for neck support, while stomach sleepers benefit from something flatter and softer. Some people even prefer cooling pillows that regulate temperature and reduce sweating during sleep. A good pillow should keep your neck aligned with your spine and prevent stiffness or discomfort in the morning. So, what kind of pillow do you use, and how has it affected your sleep? Let’s discuss what actually works and why choosing the right pillow is a game changer for better rest.