11 Best Fruits for Weight Loss

Increasing daily intake of whole fruit is inversely related to weight gain. Eating whole fruit reduces the likelihood of long-term weight gain by limiting total calorie intake.

Whole fruit requires slow chewing and provides fiber and water, which increases satiety and delays hunger. Vitamins A, E, and C, and antioxidants such as polyphenols, help reduce weight gain and visceral (belly) fat. Fiber and antioxidants also alter gut flora, which may protect against obesity.

Apples are rich in polyphenols and anti-inflammatory antioxidants. They are also high in fiber. A medium apple with skin provides more than 4 grams of fiber, or 14% of the Daily Value (DV).

Despite their higher fat and calorie content than other fruits, avocados may help with weight management. In one study, women who ate one avocado a day for 12 weeks reduced abdominal fat and the ratio of abdominal fat to subcutaneous (beneath the skin) fat.

For more information visit our site: Genericpharmamall