Whilst many of these tips may seem simple, the fact is that many people are still not doing what it takes to keep their gut healthy. Like a sorting office, your gut is responsible for breaking down food, absorbing nutrients for delivery around the body and then managing waste. Juice diets do prevent your body from going into a state called ketosis, he says. Ketosis means your body has no carbohydrates to burn for energy, so it has to burn stored fat or whatever else is available, he tells WebMD. "You feel bad, even smell bad. That's what makes you feel like hell during a [water-only] fast. But is that because the toxins are coming out? No! You're going into ketosis. It's known physiology." This can increase your risk of overdosing, potentially resulting in serious — and even fatal — effects . Before doing any sort of detox, it is important to consider possible side effects. Detox therapies are most commonly recommended because of potential exposure to toxic chemicals in the environment or your diet. This plan, however, utilizes foods to support kidney health. 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